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Feel Better In Your Body   

A practical 3-hour workshop with Anny
focused on strength,
and mobility whilst 
creating routines
that stick.

 

Saturday June 28th
10.30am - 1.30pm
Chiswick Catholic Centre
ÂŁ55 - limited spaces

 

Reserve your place here

 

Feel Better In Your Body

A practical 3-hour workshop with Anny
focused on strength,flexibility and creating
routines that stick.

Feel stronger. Move better.
Get back to feeling more
comfortable in your body.

As we get older, it’s easy to think stiffness,
weakness or lack of energy are just “part of life”.

But often, your body hasn’t given up.

It just needs the right kind of attention.

This practical workshop is designed to help
you build strength, improve flexibility and
move with more confidence - without pressure,
punishment or trying to become someone you’re not.

It’s a morning to reconnect with your body, understand
what helps, and leave with simple ideas you can actually use.

 

Saturday June 28th
10.30am - 1.30pm
Chiswick Catholic Centre
ÂŁ55 - limited spaces

[email protected]

 

Contact me here on WhatsApp

What we’ll cover

Strength & Movement

Gentle, effective strength-based movement to help you feel more capable, more stable and more confident in your body.

Flexibility & Mobility

Simple Pilates-inspired movement and stretching to help you move more freely and feel less tight or restricted.

Practical Tools For Lasting Change

Breaking up the sessions to give you a rest, we will be focusing on straightforward ideas to help you build the practice that make it easier to keep going, especially when life gets busy.

This workshop is for you if:

You want to feel stronger, more flexible and more comfortable in your body.

You know you need to move more, but don’t want an intimidating fitness class.

You’ve started exercise or stretching routines before, but struggled to keep them going.

You want something practical, friendly and realistic.

You prefer encouragement over pressure.

You’re ready to do something positive for yourself and create lasting change 

What we’ll cover

Strength & Movement

Gentle, effective strength-based movement to help you feel more capable, more stable and more confident in your body.

Flexibility & Mobility

Simple Pilates-inspired movement and stretching to help you move more freely and feel less tight or restricted.

Practical Tools For Lasting Change

Breaking up the sessions to give you a rest, we will be focusing on straightforward ideas to help you build the practice that make it easier to keep going, especially when life gets busy.

This workshop is for you if:

You want to feel stronger, more flexible and more comfortable in your body.

You know you need to move more, but don’t want an intimidating fitness class.

You’ve started exercise or stretching routines before, but struggled to keep them going.

You want something practical, friendly and realistic.

You prefer encouragement over pressure.

You’re ready to do something positive for yourself and create lasting change 

This is not about perfection.

It’s not about becoming super fit overnight. It’s not about punishing workouts, complicated routines or trying to look like someone else.

It’s about helping you feel better in your own body.

Stronger.
More mobile.
More confident.
More comfortable.

And with simple, powerful tools to help you keep going - to make change stick!

Event Details

Personal Best - The Reset Session

Date: Saturday June 28th
Time: 10.30am - 1.30pm
Venue: Chiswick Catholic Centre
Price: ÂŁ55
Places: Limited spaces available

Strength. Mobility. Change That Lasts.

If you’d like to feel better in your body and give yourself a practical reset, this workshop is a simple place to start.

To book your place, contact Anny: Email: [email protected] 

Call me if you want to know more: 07930 581979

Click The Green WhatsApp Button to send me a message